NOW TAKING NEW THERAPY CLIENTS! 

Welcome to Stillwater — A Place to Breathe Again

Anxiety, pressure, and burnout can make you feel like you're drifting. Whether you're a teenager trying to find your footing or a parent trying to keep the family afloat, you don't have to navigate it alone.

You're in the right place if:

  • Your teen is struggling with anxiety, depression, or the pressure to perform

  • Your home feels more like a battlefield than a sanctuary

  • You just want someone who genuinely gets it

I don't believe in fixing people — I believe in helping them reconnect to their own resilience. As a licensed clinical social worker and specialist in Happiness Studies, I bring clinical depth and a whole-person approach to anxiety, depression, ADHD, and life transitions.

There's calmer water ahead. I'd love to help you find it.

If you or your teen are craving calm, clarity, and a more grounded way of living, you’re in the right place.

My Approach

Stillwater Mental Health Services, PLLC blends:
● Evidence-based therapy that provides practical tools for navigating anxiety, depression, and high-pressure social environments.
● The SPIRE model & Happiness Studies, an academic and holistic framework focusing on Spiritual, Physical, Intellectual, Relational, and Emotional well-being.
● Narrative and Personal Mythology work to help you rewrite the stories that keep you stuck and discover your "unfiltered voice."
● A non-pathologizing, strengths-focused perspective that sees you and your teen as capable and resilient, not "broken."
This isn’t a place of judgment.
It’s a place of reflection, growth, and steady support.
Therapy + Coaching Designed for Real Life

Services Include:

I offer both in-person therapy in Champaign, Illinois and secure telehealth throughout the state.
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Adolescent & Adult Individual Therapy

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Parent Coaching

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Burnout + Stress Recovery

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Anxiety and Emotional Regulation Support

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Happiness + Well-being Consulting

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Workshops and Groups (coming soon)

An Invitation to Breathe Again

Stillwater Calm is your sanctuary — a quiet place to reset, breathe deeply, and rediscover yourself.