My Approach
Stillwater Mental Health Services, PLLC blends:
● Evidence-based therapy that provides practical tools for navigating anxiety, depression, and high-pressure social environments. I use tools from Cognitive Behavioral Therapy (CBT), Dialectic Behavior Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy, and Mindfulness-Based Stress Reduction.
● The SPIRE model & Happiness Studies, an academic and holistic framework focusing on Spiritual, Physical, Intellectual, Relational, and Emotional well-being.
● Narrative and Personal Mythology work to help you rewrite the stories that keep you stuck and discover your "unfiltered voice."
● A non-pathologizing, strengths-focused perspective that sees you and your teen as capable and resilient, not "broken."
This isn’t a place of judgment.
It’s a place of reflection, growth, and steady support.
